Sleeping For Two Study

About the Study


What is Sleeping For Two?

Are you a pregnant woman who has problems falling asleep, staying asleep, waking up too early, or staying awake during day-time?

The University of Calgary's Healthy Families Lab is doing a research study on how effective Cognitive Behavioural Therapy for Insomnia (CBT-I) is for pregnant women who have insomnia.

Our Study’s Purpose

Sleep disturbances (problems) in pregnancy are common and happen more often as pregnancy progresses. The most effective non-drug treatment for insomnia is Cognitive Behavioural Therapy for Insomnia (CBT-I). CBT-I is effective as both a short-term and long-term treatment for insomnia. The CBT-I treatment is given in 5 sessions.

The purpose of our research study is to look at the effectiveness of CBT-I on pregnant women with insomnia, and how the treatment affects clients/participants' sleep quality, how much sleep they get, and their mood.

See who can participate if you are interested in participating in this study.